For many people, college is one of the most rewarding experiences in their lives. This doesn’t mean, however, that the experience is without its challenges. Some students get so wrapped up in their college lives that their health becomes a backseat priority. Many of them can use a little help being healthier in both their minds and their bodies. Are you one of those students?
1. Weight Gain
Though it seems like a stereotype, many college students do wind up gaining weight. This is often because college students rely on inexpensive convenience food when they’re up all night hitting the books. Since studying isn’t a physically strenuous activity, the pounds have a tendency to slowly accumulate.
By prepping healthy meals in advance and listening to audio study materials (such as recorded lectures) while going for a brisk walk or strolling on the treadmill, it’s easier to find a little more balance between a hectic college schedule and a healthier lifestyle.
Stress is a natural part of life, but college is the first experience many young adults have in learning to live with that stress. While some stress can be a positive motivator, other stress might be detrimental. Stress lowers the immune system and can lead to other complications, such as difficulty sleeping or poor concentration.
If you find that you’re stressed more often than not, it’s important to put your work down once in a while. Focus on studying smart rather than studying hard. Set aside one day of the week where you can do something that you truly love. There are plenty of rewarding volunteer opportunities for college students that may bring some productive joy into your life.
It is an unfortunate reality that STIs have a tendency to spread quickly throughout college campuses. Some of the epidemic is the result of misinformation about how these kinds of diseases are spread, and the other contributing factor is impulse overriding a student’s ability to think clearly about what may happen as a result of their actions.
Always practice safe sex and obtain regular STI screenings if you’re sexually active in college. In the heat of the moment, it’s sometimes difficult to foresee the potential consequences, but it isn’t worth risking your health or safety.
Exhaustion can take many forms in a college student. A constant feeling of fatigue, a loss of appetite, and the inability to concentrate on a task can all be signs of exhaustion. If you’re overworking yourself, you might begin to fold to some of the symptoms of exhaustion.
Make sure you’re drinking plenty of water and keeping caffeine and alcoholic beverages to a minimum. Eat a wider variety of nutrient rich foods, and set a bedtime. You might wind up with a slight fear of missing out, but you’ll be more present for the things you aren’t missing when you’re well rested.
Depression affects a noteworthy amount of college students. A lot of major life changes happen in college, and not all of them will feel positive at first. Some students feel down from time to time, but the students who find it harder to get back up may be afflicted with depression.
If you believe you may be affected by depression, you might be glad to know that it doesn’t warrant a significant stigma. Depression is relatively common, and your campus might even offer access or resources to counselors who are experienced in assisting students who feel low a little more than usual.
While your education is undoubtedly important, it’s vital that you don’t allow its importance to overshadow your wellbeing. When you graduate, you need to be healthy enough to finally achieve the goals you’ve set for your future. You deserve to be your best self.
|Sienna Walker is an experienced education and career blogger who dedicated her life to visiting the most beautiful places this world has to offer. At the moment, Sienna is supporting DirectorStats, often sharing her tips and suggestions with business owners, employees and students entering the workforce.|