Is it possible to stay healthy in college? It seems hard to achieve considering the hectic academic schedule. When you are not studying, you just want to unwind and do fun things that have nothing to do with health such as hanging out with friends or going to parties. However, it is important to focus on maintaining good health if you are going to live long enough to enjoy the fruits of your hard work in school. Therefore it is vital that you make a conscious effort to adapt and maintain healthy habits throughout your days of schooling in college.
Many of the things that we do to promote good mental and physical health are simple, but they require discipline to make it work. Hence, you should decide from the get-go to be consistent with these habits to benefit from them. Some of them you can do with friends while others you can only do by yourself. Overall, if you commit yourself, you will notice a positive effect on your mental and physical well-being as well as your performance. Read More
Unfortunately we live in a time when identify theft is common. There are thieves out there who are trying to steal identifies for their own financial gain. And while the thieves gain, the person whose identity is stolen can suffer for many years.
Guest blogger Megan Wells has been together a great infographic that talks about identify theft and things you can do to protect yourself from identify theft. Read More