You should never skip breakfast as it determines the kind of day that you’ll have. But try saying that to a student with a busy morning schedule and a budget to maintain. Did you know that among students, breakfast is the most skipped meal of the day? It is indeed a sad reality. Understandably, college life can be expensive, but you don’t have to break the bank to enjoy a healthy breakfast that’s good for brain function.
Eating healthy has immense benefits for your body and brain. If you are looking to improve your concentration in class and problem-solving skills, then start your day with a healthy breakfast.
Below, we have listed 7 healthy affordable breakfast options to fuel you for a productive day in class:
A lot of students tend to believe that healthy food equals unpleasant taste. That is not the case. Not only are eggs affordable, but they are also yum. Eating eggs for breakfast goes a long way in maintaining steady blood sugar, you feel full for most of the day, and they reduce calorie intake when you have your next meal.
Did you know that eggs are one of the best sources of choline? Choline is a nutrient that’s essential for brain health. It helps the brain preserve memory, hence keeps you sharp as a student. Eating eggs also reduces your risk of getting heart disease; they contain antioxidants to prevent any disorders of the eyes and are a source of high quality protein.
For a healthy breakfast, make a pot of hard-boiled eggs.
For all the cereal lovers, oats are the way to go. Just like eggs, oatmeal has the fullness effect. When you feel full, your ability to concentrate on your studies comes naturally. Not only are they affordable and delicious, but they are also high in nutrient value. Oats also contain choline which helps the body produce acetylcholine which helps you in paying attention and having a good memory. With a good memory, exam stress will be a thing of the past. For a protein filled breakfast, have oatmeal made from steel cut oats because they have twice the protein amount compared to other oats.
For a healthy breakfast, prepare the oatmeal with milk as opposed to water to boost the protein content. On the side, you can have a piece of cheese or eggs.
3. Greek Yogurt
Another nutritious and delicious breakfast choice is Greek yogurt. It’s creamier and contains higher levels of protein. It has numerous health benefits as it is rich in potassium, calcium, and magnesium. The probiotics found in yogurt have been recently found to be good for your brain. A study conducted by UCLA researchers concluded that those who eat yogurt display a higher degree of cognitive responsiveness.
For breakfast, top Greek yogurt with chopped fruit or berries. It will increase the meal’s fiber, vitamin, and mineral content.
4. You Can Never Go Wrong with Fruits!
Not only are fruits healthy, but they are also affordable. Eating fruits for breakfast every day is one of the best ways of staying healthy in college. They produce the best balance of nutrients, such as vitamins and potassium. For a perfect combination of nutrients, mix and match your fruit choices. Among the best fruits for brain function are:
Being the most nutritious type of fruit that we have, blueberries were named “superfoods.” They help stimulate blood flow and maintain brain function when a student is learning.
These are other healthy fruits that you can consume and are almost as good as blueberries. They contain both folate and Vitamin K which helps in improving cognitive functions, especially concentration, memory and they prevent blood clots in the brain.
For a healthy breakfast, you can make your avocado into a fruit smoothie; it’s yummy and easy to prepare. A banana berry smoothie with a touch of protein powder and silken tofu will go a long way in giving you energy for the day and keeping your mind sharp!
If you have a busy day planned and are in a rush, you can always reach for a handful of walnuts. They are tasty, satisfactory, and nutritious. Nuts contain a high amount of protein and healthy fats which will give you a fullness effect. They not only help improve your memory but also have other benefits for inflammation and heart function. Walnuts, in particular, are beneficial for the brain as they are:
- High in protein and rich fat which is beneficial for the brain
- Rich in vitamin E which prevents brain damage
- Rich in Vitamin B6 which aids in serotonin levels in the brain
For a healthy breakfast, you can mix chopped nuts with cottage cheese or oatmeal for the best nutritional value.
6. Don’t Forget Your Veggies: Broccoli
This is another cost effective, yet extremely healthy way to start your day. Broccoli is another brain food that we have. It helps keep your memory sharp thanks to its high levels of choline and Vitamin K. It also contains Vitamin C and has a high level of fiber, which will make you full for the most part of the day. People who consistently include broccoli in their meals tend to perform better on a memory test.
A huge advantage with broccoli is the fact that there are endless healthy ways that you can prepare it for your breakfast to suit your taste. For us, our favorite is broccoli with eggs. Add broccoli to your omelets as the filling for a yummy breakfast. Eating it as a bowl of soup is another great way to start your day.
Beans are a great way to start your day as they provide you with enough energy for a new day. They contain proteins, carbohydrates, vitamins, and fiber. Carbohydrates provide the brain with enough calories which then aids in cognitive abilities. You will stay sharp, and your writing abilities will improve. Iron is another nutrient that they contain which helps you maintain high spirits. Deficiency of iron causes impaired cognitive skills.
For a healthy breakfast, you can start your day by having eggs and beans; they make a delicious combination.
As a student, it is critical for you to stay sharp and maintain concentration from morning until the end of the day. True to the quote, a good day begins with a healthy breakfast, and the above foods are a great start. Everyone should take nutrition seriously as it plays an essential role when it comes to the health of our brains. A poor diet or skipping breakfast altogether can leave you feeling tired and your mind closed off.
As much as the life of a student is high paced, you should slow down and start paying attention to what you eat. Eat the right meals to regenerate your brain cells. As we have listed above, staying healthy and eating right does not have to cost you an arm and a leg. Start eating healthy and transform your life today!
Which of the above brain foods would you consider for your breakfast tomorrow morning?
|Christina Battons is a web content expert from LA. Creative writer, she is able to connect various thoughts into a single theme. Christina loves to stay up to date on the latest content marketing trends, and her works have been published on Custom-writings.net. Connect with Christina on Twitter.|